Benjamin Bikman’s Food List
1. Dairy
2. Eggs
3. Fish
4. Fruits
5. Grains
6. Legumes
7. Meats
8. Nuts
9. Seeds
10. Vegetables
Dairy
Dairy products are a great source of nutrients like calcium, protein, and vitamin D. They can also help you feel fuller longer, making them a great addition to any diet.
Eggs
Eggs are a versatile food that can be used in a variety of dishes. They’re a good source of protein, and they also contain vitamins and minerals like vitamin A, iron, and zinc.
Fish
Fish is a healthy, low-fat source of protein that contains omega-3 fatty acids, which are beneficial for your heart health.
Fruits
Fruits are a good source of vitamins, minerals, and fiber. They can be eaten fresh, canned, frozen, or dried.
Grains
Grains are a good source of fiber, vitamins, and minerals. They can be eaten whole or refined.
Legumes
Legumes are a good source of fiber, protein, and vitamins and minerals. They can be eaten cooked or raw.
Meats
Meats are a good source of protein, iron, and other vitamins and minerals. They can be cooked or processed.
Nuts
Nuts are a good source of healthy fats, protein, and vitamins and minerals. They can be eaten whole, chopped, or ground.
Seeds
Seeds are a good source of healthy fats, protein, vitamins, and minerals. They can be eaten whole or ground.
Vegetables
Vegetables are a good source of vitamins, minerals, and fiber. They can be eaten cooked or raw.
