Don’t Listen To The Voices In Your Head Song
By: Jordan Peterson
One of the most important things you can do for your mental health is to learn how to not listen to the voices in your head. The reason this is so important is because these voices can often lead you down a path of destruction. They can make you believe things that aren’t true and can cause you to act in ways that are harmful to yourself and to others.
The first step in learning how to not listen to the voices in your head is to become aware of them. Start by paying attention to when they pop up. What are they saying? What are they trying to get you to do?
Once you become aware of the voices, you can start to question them. Why are they saying what they’re saying? Is it true? Is it helpful? Is it something you really want to do?
If the answer to any of those questions is no, then you know you shouldn’t listen to the voice. It’s not worth your time or your mental health.
Tips For Ignoring The Voices In Your Head
1. Don’t Feed The Voices
One of the best things you can do is to simply not feed the voices. If you don’t give them attention, they’ll eventually go away. So, when you hear them start to speak, don’t engage with them. Ignore them and focus on something else.
2. Talk Back To The Voices
Another helpful tip is to talk back to the voices. When they say something, don’t just sit there and take it. Instead, challenge them. Ask them why they’re saying what they’re saying. Point out the flaws in their logic. Show them that you’re not going to just blindly accept what they’re saying.
3. Distract Yourself
If you find it hard to ignore the voices or talk back to them, then you can try distracting yourself. Find something else to focus on. Listen to music, read a book, or watch a movie. Do anything that will take your mind off of the voices.
4. Seek Professional Help
If you find that you can’t seem to shake the voices no matter what you do, then you may need to seek professional help. There’s nothing wrong with getting help from a therapist or counselor. They can help you learn how to deal with the voices in a healthy way.
Learning how to not listen to the voices in your head is an important step in taking control of your mental health. By becoming aware of the voices and learning how to ignore them, you can protect yourself from their harmful effects.
